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Autumn in Australia is a quiet transition, a soft exhale after the fullness of summer. It reminds us that not all change needs to be dramatic. Some of the most meaningful shifts happen gently, beneath the surface. If I am completely honest my body still feels like its in the northern hemisphere, my circadian rhythm is still catching up… I feel like spring is just around the corner. Through a yin practice, you can meet this season with presence and ease. By slowing down and

Here in the northern hemisphere it’s almost spring time. My favourite season. I actually feel that about every season =) As the seasons...